The journal
Readslowly
Plain answers on vegan chocolate, plant protein, healthy gifting and what is really in your food. Every claim has a source. A new guide arrives every week.
Featured · Gifting · 6 min
Healthy Diwali gifts: vegan, thoughtful and still luxurious
How to give a Diwali gift that feels generous, suits almost everyone at the table, and leaves nobody quietly working around it.
Read the guide →
Gifting · 5 min
Corporate gifting with chocolate: how to choose a gift everyone can eat
A practical checklist for choosing a corporate gift that is inclusive, dependable and quietly impressive.
Wellness · 6 min
How much protein do you need? What ICMR says, and where a bar fits
The guideline number, what it means for your weight, and an honest look at where a protein chocolate bar belongs in a day.
Ingredients · 6 min
The best vegan protein sources in India, ranked honestly
From soya chunks to quinoa: which plant foods carry the most protein, and how to build them into an Indian day.
Wellness · 5 min
Are protein bars healthy? A fair look at what is inside
Researchers call many bars ultra processed and high in sugar. Here is how to tell a considered bar from a candy bar in disguise.
Chocolate · 7 min
Vegan chocolate in India: how to choose, and what to ask a brand
A buyer's guide to Indian vegan chocolate: cacao percentage, sweeteners, certification, and the questions that separate marketing from substance.
Wellness · 6 min
Dark chocolate benefits: what the evidence supports, and what is marketing
Flavanols, theobromine, fibre and minerals: a sober look at the benefits people attribute to dark chocolate.
Chocolate · 4 min
Cacao vs cocoa: what is the difference, really?
The words are used interchangeably and inconsistently. Here is what they usually mean, and why the label matters more than the spelling.
Chocolate · 4 min
Is dark chocolate vegan?
Often, but not always. Here is exactly what to check on the label before you buy.
Ingredients · 5 min
Vegan protein chocolate: what to look for
A simple checklist for choosing a plant protein chocolate that actually tastes like chocolate.
Origin · 4 min
Aotearoa as a point of view
Why New Zealand is the emotional origin of AORAH, and what that does and does not mean.
Ingredients · 4 min
Zero added sugar chocolate, explained
What 'no added sugar' really means on a chocolate label, and what it does not.
Rituals · 3 min
How to store chocolate in hot weather
A practical guide to keeping chocolate glossy and snappy through an Indian summer.
Rituals · 3 min
The ritual of a single square
A small framework for eating chocolate slowly, in a world that rarely does.
Ingredients · 5 min
Protein, without the compromise
How we think about adding plant protein to a chocolate meant to be enjoyed slowly.
Chocolate · 4 min
Why sixty two percent
The point where dark chocolate stops being severe and starts being generous.